Yoga Poses For Thyroid Problems

Yoga Poses For Thyroid Problems

Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why if you are not already doing a few of these exercises, you might want to...
Does Walking Really Help You Lose Weight

Does Walking Really Help You Lose Weight

The temptation is great to either give up exercise all together or to go all out with exercising when trying to lose weight while suffering from an under active thyroid. Some people will work out for hours ever day, cut their food intake to almost nothing and STILL...
Walking Does Your Body Good

Walking Does Your Body Good

Walking by far has to be my favorite way to exercise.  I remember watching “What Women Want” with Mel Gibson and Helen Hunt. There was a place in the movie where Mel’s character is putting together an ad campaign for Nike. That ad hunts me to this...
eat more weigh less

Yes, I want to know how to eat more and weigh less

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