Because and approximated 27 million Americans have thyroid disease (more than half have not been diagnosed) knowing which super foods for weight loss with hypothyroidism is incredibly important. Thyroid condition influences nearly every aspect of health though, sadly the condition of ones thyroid frequently gets misunderstood, neglected and misdiagnosed. Caring for your health through nutrition promotes healing rather than masking symptoms. Here are some super foods for weight loss with hypothyroidism that research study has shown can support a healthy thyroid, along with some ones to avoid.
Dr Becky Gillespy goes over more than just the super foods for weight loss with hypothyroidism. She breaks down the vitamins and minerals needed for each part of the process.
Super Foods For Weight Loss With Hypothyroidism
Coconut and Coconut Oil
Coconut and coconut butter, or more commonly referred to as coconut oil, ranks highest for overall super food status. Unlike saturated animal fats discovered in meats and milk products, coconut butter is a raw saturated fat consisting of fats which the body can metabolize efficiently. The medium chain triglyceride (MCT oil) converts to energy rapidly. It also happens to be one of the few oils that can be used in cooking without having to worry about cancer causing side effects. Research also shows it helps to regulate thyroid function.
Laminaria – Avoid
A type of seaweed, Laminaria does contain iodine, but one should probably put this in the don’t use category. At the very least the use with extreme caution and NEVER when pregnant or trying to get pregnant.
How does Laminaria work?
Laminaria contains iodine, but the mechanism that makes it work is unknown.
Are there safety concerns?
Laminaria does not appear to be safe. It contains significant amounts of iodine and might adversely affect the thyroid gland when taken by mouth. Some laminaria products also contain significant amounts of arsenic. [this according to EMedicine]
Kelp works as a blood purifier. It also promotes adrenal, pituitary and thyroid health. Kelp, a natural super food lоаdеd wіth trасе mіnеrаlѕ, аmіnо acids, vіtаmіnѕ and mіnеrаlѕ provides a natural supplement for thyroid health. Mоѕt nоtаblу, kelp is a rich, natural source оf iodine which саn рrоvіdе аdеԛuаtе lеvеlѕ tо ѕtіmulаtе a ѕluggіѕh thуrоіd аnd еnсоurаgе a hеаlthу mеtаbоlіѕm. Notably Spiralina and Chorella work in amazing ways to clean blood as well as support thyroid health overall.
Turkey one of the leanest protein foods and low in calories, makes it an outstanding healthy food choice. It also contains selenium recently revealed to inhibit cancer development, enhance the immune system, and aid in the metabolism of our thyroid hormone. Soils where animal raising occurs increasingly show signs of an increased depletion of Selenium. Therefore, taking selenium supplements might help make sure you are getting a sufficient amount in your own diet. Brazil nuts offer a natural way to increase selenium naturally.
Goitrogens – Avoid
Thyroid patients need to avoid of goitrogens. These compounds suppress the function of the thyroid gland. They also can trigger an enlargement of the thyroid gland itself. Goitrogens often found in foods such as broccoli, cauliflower, Brussels sprouts, cabbage, mustard, kale, turnips, and canola oil need cooking before eating. Cooking seems to cut down the effect of the goitrogens. Avoiding soy and peanuts, which also include goitrogens, makes sense too.
Cooper and Iron
Both copper and iron are important for thyroid function. So thyroid sufferers ought to take time to make sure they get enough in their diets. Enhance your iron intake with sufficient quantities of vitamin C from foods such as citrus fruits, red berries, tomatoes, potatoes, and bell peppers to help optimize your body’s iron absorption performance.
This short list of super foods for weight loss with hypothyroidism should help you as a good starting place for losing weight with hypothyroidism. If you would really like to feel better long term one should consider looking into the Hypothyroidism Revolution program. Tom Brimeyer has years of experience helping people to lose weight, sleep better and get their energy back. At the very least you should watch the webinar he does where he talks about things you can do today to start feeling better.