by Jill | Mar 6, 2018 | Weight Loss
Intermittent fasting for keto diet, simple to implement and simple to screw up! So having spent the last several weeks incorporating intermittent fasting into my keto diet for healing my hypothyroidism, I discovered I’ve done a bunch of stuff wrong! Let’s...
by Jill | Mar 4, 2018 | Food, Hyperthyroidism
Top 10Foods To Avoid With Hyperthyroidism The thyroid is a gland which is responsible for the production of thyroid hormones. These hormones are essential for the regulation of body. What Is Hyperthyroidism? If you are оnе оf thе many ѕuffеrеrѕ of hуреrthуrоіdіѕm уоu...
by Jill | Feb 27, 2018 | Sleep
One of the biggest problems those of us with hypothyroidism suffer from is insomnia. You go to bed at night but just can’t stay asleep; wake up at two, three or four in the morning, stay awake for an hour or two, wondering if you will ever fall back to sleep...
by Jill | Feb 19, 2018 | Exercise
Until I started researching hypothyroidism, I never suspected that doing yoga could make such a difference in my life and health. However, there is quite a bit of sound science behind why it works. If you are not already doing a few of these exercises. You might want...
by Jill | Jan 23, 2018 | Sleep
Sleep that elusive state of bliss for most of us that suffer with hypothyroidism. We are tired. The 7 Tips for sleeping better with hypothyroidism should help. Dog tired – most of the day. Yet, when we crawl into bed for some reason, suddenly our brains...
by Jill | Dec 1, 2017 | Hypothyroidism
Understanding how does the thyroid work constitutes the first step in fixing it. As I have mentioned many times in articles here, the thyroid does not function by itself. All of the bodies organs work together to keep you going. The biggest impact, in my opinion comes...
by Jill | Nov 17, 2017 | Food
These low carb holiday recipes should help you keep from losing the momentum you might have gained in your lifestyle change while still being able to enjoy a festive family meal. As the only person in my family actually eating low carb, I need these low carb holiday...
by Jill | Nov 11, 2017 | Hypothyroidism
One of the saddest things I see is women who are losing their hair. Not just the thinning hair because of old age but the “going bald” because of their thyroid issues. It might be vane on my part but I’ve found that by changing my diet and adding...
by Jill | Oct 9, 2017 | Sleep, Thyroid Disease
For years I wondered can thyroid problems cause sleep problems. The quick answer is yes to can thyroid cause sleep problems! However, understanding how your metabolism works in conjunction with your thyroid will help you solve this problem. Not too sure why but for...
by Jill | Oct 5, 2017 | Weight Loss
Low carb high fat diet plan laid out plainly for those of us who have no gallbladder and thyroid issues to deal with too. Understanding how the metabolism works and no single organ works in a vacuum is the first aaa ha, moment. Our bodies are made up of several system...