Thyroid glands are located at the neck’s base and they take up a shape that resembles a bow tie. It is a very important gland that produces a hormone called throxine. This is the hormone that is responsible for regulating your heart rate, metabolism, development and growth in children and adults. If your thyroids get imbalance they may overactive or they may under-perform.
There are natural ways to thyroid health through diet and exercises.
You will have to eat the right food. Before you plan your diet, you should understand the relationship that exist between your thyroid and the food you take. Your thyroid will highly depend on what you eat to get selenium, vitamins and selenium that it need for it to function properly. Without proper nutrition the thyroid cannot function well. You need to create time and eat a balanced diet that will ensure your thyroids are receiving all the nutrients.
You should shy away from all packed and processed foods. They are nothing big with processed foods, they only add more sugars and other additives that are not good for your health.
If you eat these kinds of food, you will worsen any thyroid problem or increase the chances of developing such a problem. This might be difficult, but with time you will be able to cook your own food from scratch. Whole foods have the original content of nutrients and they do not contain any added flavors. This is the natural way to thyroid health.
Limit the amount of meat you take in your diet. You should shy away from meat, especially red meat. If you have to eat beef, ensure it is the lean type and any poultry you consume is skinless. Ensure that all the meat in your diet are free from antibiotics and/or hormones. You should read the package to get this kind of information. If the package does not say anything, high chances are that it is not free of hormones and you should not buy it.
Omega 3 Fats
There is a relationship that has been developed between fish and the health of your glands. Fish is a good natural source of good proteins and it is rich in omega-3 fats. Fish is also easy to prepare and it will take less time to have it ready to eat. You should also not eat fish with high content of mercury, as they are bad for your thyroid functions.
Beside your balanced diet, you also need to understand the importance of exercises to the health of your thyroids. Ensure that you side aside 30 minutes to exercises. There is no need to go to the gym, a walk is enough to make a great difference in your life. If you want more intensity, you should increase the length or the speed of your walking.
There are also fitness classes you can join if you have no motivation to do the exercise alone. When you exercise, the blood circulations improves and this means that thyroid hormone will be able to reach every cell. Reduce the amount of stress in your life. Identify all the things in your life that you know are causing you stress and deal with them. At some point you will have to make some tough decisions if you want to deal with them in a final way.
Your body needs enough time to rest and relax. You should live a lifestyle that will allow you to sleep enough at night. Thyroids are very sensitive to stress because they are one of the body organs that are affected by stress in your life. This is the main reason why your glands need the time to rest and re-boot. They will get this if you rest long and enough.
It is also important to learn how the thyroid functions. You should do research on under-functioning or hypothyroidism thyroid. There are a number of factors that can cause these conditions. Hypothyroidism can be as a result of a viral infection, medication, radiations damage or even pregnancy. If your body has little or no iodine, you may suffer from hypothyroidism. There are a number of symptoms that are associated with hypothyroidism: depression, hair loss, constipation, intolerance to cold, fatigue, etc. there are also those who may lose weight in an unexplained way.
It is also very important to know when you should see a doctor. When the symptoms are still there for 4-6 weeks after trying all the natural home remedies, you should consider visiting your doctor. Beside the natural ways to thyroid health, a doctor’s visit can be helpful and they will come up with a diagnosis and the best remedy. You should see your local doctor who will refer you to a thyroid specialist.
If you are put under medication, you should still continue with your exercises, diet and other recommendations that will improve the health of your thyroids.