by Jill | Mar 3, 2018 | Hypothyroidism, Weight Loss
Thе underactive thyroid diet or Kеtо Diet (kеtоgеnіс diet) іѕ a lоw-саrb, high-fat diet. Aѕ a dіеt рlаn, іt ѕhаrеѕ many of thе same...
by Jill | Jan 3, 2018 | Weight Loss
Seriously You Could Lose 10 Pounds This Week Without Exercising, Counting Calories, or Hunger Pains Once you understand the Keto Basics you will be...
by Jill | Oct 5, 2017 | Weight Loss
Low carb high fat diet plan laid out plainly for those of us who have no gallbladder and thyroid issues to deal with too. Understanding how the metabolism works and no single organ works in a vacuum is the first aaa ha, moment. Our bodies are made up of several system...
by Jill | Sep 13, 2017 | Hypothyroidism, Weight Loss
As week three slides by on my ketogenic diet for hypothyroidism I have come to learn a thing or two about making it work. In my “getting real” video I talk about other health issues that have crept up because of letting my hypothyroidism go for so long. ...
by Jill | Aug 30, 2017 | Hypothyroidism, Weight Loss
Today is day 5 of my keto diet with hypothyroidism. I am feeling good. Probably because I had already broken my sugar addiction years ago. Also because meat, cheese and fat are appealing food sources to me. But the keto diet with hypothyroidism is more than just fat...
by Jill | Aug 28, 2017 | Weight Loss
Low carb diet for hypothyroidism? Is it even a thing? Well, yes, yes it is. As you may know I have been struggling with hypothyroidism for years. Last spring I lost my gallbladder because of weird eating habits. Trying to eat low fat. The net result is that I now have...