Looking for an Anti-Goitrogenic Diet For Hypothyroidism?
There are twelve foods people with hypothyroidism should avoid;
3. Brussel Sprouts
5. Mustard Greens
10. Soy Based Foods
Spinach, strawberries and peanuts aren’t as bad as the rest of the list however, in the beginning, while trying to level out your endocrine system you are going to want to avoid all of these.
If you’ve been diagnosed with hypothyroidism, your thyroid gland is not producing enough thyroid hormones. The result is that your many of your body functions slow down, leading to feelings of lethargy, fatigue and depression, and symptoms like dry skin, weight gain, sensitivity to cold temperatures and memory problems. If you are wondering what the symptoms of hypothyroidism are you might want to follow this link.
As with all parts of your body, your thyroid depends on vitamins, minerals and other nutrients from the foods you eat and uses those nutrients to function properly. So while not necessarily a cure or a quick-fix, the foods you eat can and do influence your thyroid health. Some evidence that Super Amino 23 can help with healing your thyroid naturally as well as help you to lose weight and build muscle by maximizing the effectiveness of the amino acids you are consuming.
The best diet for Hypothyroidism should include foods rich in the amino acid Tyrosine. Tyrosine is used by the Thyroid gland, in conjunction with Iodine in the production of thyroid hormones. Tyrosine can be found in lots of foods, which means you can mix up your diet so it doesn’t get boring. The following is a list of foods containing Tyrosine:
Dr Michael Fleischer, Chiropractor, author of GMO Free Food – What the Food manufactures don’t want you to know, and Real Food Nutritionist offers a free consultation to help you achieve your health and fitness goals.