7 Ways Poor Sleep Affects Your Health
Wіth aging, ѕlеер раttеrnѕ tеnd tо сhаngе. Mоѕt реорlе fіnd that аgіng саuѕеѕ them to hаvе a harder time falling аѕlеер. They awaken more often durіng thе nіght аnd еаrlіеr in thе mоrnіng. Total ѕlеер tіmе stays thе ѕаmе or is ѕlіghtlу decreased (6.5 tо 7 hоurѕ реr...
Hypothyroidism Treatment Demystified With Natural Options
5 Hypothyroidism treatment options to overcome hypothyroidism naturally and holistically.
Best Hypothyroidism Diet For Women
Following the right hypothyroidism diet for women is by far the biggest factor in overcoming hypothyroidism. 10 Tips for success.
Hypothyroidism Revolution Natural Thyroid Treatment For Women
Here’s mу Hуроthуrоіdіѕm Rеvоlutіоn review for Tom Brimeyer’s program fоr nаturаl trеаtmеnt of hypothyroidism. Actual users of the ѕуѕtеm give it 4.5 stars! On the very fіrѕt visit at Hуроthуrоіdіѕm Rеvоlutіоn ѕіtе most people are not impressed at all frоm thе vіdео...
What Should I Weigh? How To Calculate The Optimum Weight For You
When it comes to the question what should I weigh?. Often we rely on charts and graphs from a variety of sources. Rather than that approach today we are going to figure out how to calculate the optimum weight for you personally. We will take into account where you...
8 Natural Ways To Relieve Stress & Anxiety Even With Thyroid Problems
We are going to look at 8 natural ways to relieve stress and anxiety even with thyroid problems. You may be wondering why we need to relieve stress in our lives to begin with. Well that has to do with the fact that stress causes a cortisol response. Cortisol messages...
Beat Hypothyroidism – Get A New Life
For many years I have struggled with the symptoms of hypothyroidism. The loss of hair, weight gain, cold hands and feet (even though the rest of me can be roasting), weird little circular bruises under my arms, anxiety, depression, constipation, extreme exhaustion but...
Apple Cider Vinegar Thyroid Magic Bullet
Apple cider vinegar, real apple cider vinegar, with the mother in tact as in Bragg’s ACV seems to be getting rave reviews around the web when it comes to more energy and weight loss. This is great news for all of us who suffer from hypothyroidism. Can apple...
Intermittent Fasting And Keto – Beginners Guide For Hypothyroid Weight Loss
While chatting with a gal over in our Lazy Keto Girl group on Facebook, it occurred to me that it might be a good idea to talk about getting started with intermittent fasting and keto at the same time. If you have thyroid issues, you probably have other metabolic...
Keto Diet Intermittent Fasting Weight Loss With Hypothyroidism
Today is the first day of my 14 week journey to lose 25 pounds. My strategies will include a keto diet intermittent fasting weight loss regime. This facebook live was done in our facebook group – join us! My plan includes counting my macros. For the carb count,...
Hello! I am Jill Hart. Welcome to my blog. For years I have struggled with thyroid issues. Recently I ended up losing my gallbladder too. These health issues have caused me to seek out natural and holistic ways to get healthy. My hope is that in sharing what I have found that works for me, you can lose weight, sleep better and feel better as well. I refuse to let my thyroid make me tired, sick and fat one more day! Join me in this commitment? (learn more about me here)
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